I really enjoyed what Shawn Anchor had to say in his "TED" Talk session. It makes a lot of sense. I can tell you that from my personal life, adding exercise DID change the way I work! Over a year ago, I joined a local gym. I started working out with 2 co-workers every morning - hardly being able to complete 1 sit-up. I had never ran either... That summer, I accomplished my goal. I was able to survive the treadmill for 15 enduring minutes as I ran my first mile EVER! For the past year, I have been participating in a 5:00 am boot camp class that meets 3 times a week. I've ran 10 5K Races, 2 10K Races, and am scheduled to run the Houston Half Marathon in January. I believe that all the "endorphins" that come from exercise have made me a happier person!
2 comments:
You are so motivating! while I'm not doing the boot camp, I am attending the gym and working out on my own as well. I do agree, on days when I do some physical activity I feel better and am more productive!
I'm addicted Karen! I look forward to my weekends so that I can run the streets rather then treadmill! :)
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